Community post
Adjusting BBT
Today I was researching the topic of adjusting BBT for different waking times and found this calculator: http://www.whenmybaby.com/basalbodytemperature.php
Although FertlityFriend doesn't recommend adjusting temperatures it may sometimes come in handy. They have a calculator which is better than the one above: https://www.fertilityfriend.com/ttc/tempcorr_module.php
I wish there was a calculator that took into account getting less sleep or having a drink, but I did discover something about my cycle this month related to alcohol. According to my journal, the morning after I've had a drink with dinner results in a 0.30 temperature drop.
Hopefully the more I journal the more I will understand my body.
0 Comments • 7 years ago
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