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I had that same issue with both of my pregnancies really bad. With my first it was really bad and the only thing that I found that worked was as soon as I got up I would eat a saltine cracker (Not the cheapos or generic but actual Saltine brand crackers) and I would munch on those for awhile. The doctor was about to prescribe me a nausea med before I found that method to work. Then when I had my daughter a friend mentioned Preggie Pops to me and they actually helped me also. Just make sure that you are getting enough fluids in so that you don't get dehydrated (did that 1st pregnancy, sucked :) Good luck and hope all gets better and goes well!!

Cola, a friend recommended x

I carried a Peppermint Foot Spray with me everywhere i went. I was nauseous 24/7 and when it would get really bad I would spray some on my sleeve, my collar, or into a kleenex and just inhale it.

It helped a ton!

My friend had it super bad and she was getting sick constantly at work. Her doc prescribed her a anti-nausea med and she said it worked perfectly from there on. I would talk to your doc!

Ginger Ale was my life saver!

Ask your doctor about zofran ! It's an anti nausea medicine and has saved me!

What has helped me ALOT are sun flower seeds! They are my best friend right now lol. As soon as you wake up suck on seeds and they seem to calm your nausea down, I think its the salt that helps. I eat then back to my seeds. Just make sure you drink lots of water, they make you real thirsty anyway. Preggie pops, ginger ale, crackers, pretzels have not worked for me. Hope this helps! =)

Hi Emmajay,

Congratulations !! :)

Try this one. 1 Tspoon Mint juice + 1 Tspoon lemon juice + 1 Tspoon jinjer juice + 1 Tspoon honey mix it all together and take two times in a day. May this helps you.

Thank you. :)

One more tip: few leaves of mint leafs mix in very hot water and inhale.

My first pregnancy I had all day and night nausea and threw up 3-5 times every day for my entire pregnancy. so I feel your pain!!! the doctor ended up putting me on promethazine (Phenergan) and it helped me keep food down and made the nausea bearable. Also, carbonated water helped me find a bit of relief. I hope you can find something that works!! good luck! :)