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momtoej

Power Walking

Today I fell in love with power walking all over again. After getting mad at my husband, because one of his comments just irked me, I went for a walk and I wasn't walking at my regular pace either. I realized that power walking needs to become my new best friend.

Now that the weather is warmer, and the rain is slowing down I hope to get more walking in out doors.

I think it is one of the simplest forms of exercise, and a great way to deal with stress.

1 Reply • 9 years ago

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Amanda_McDaniel

Hello, Momtoej. Good for you! This is basically how I fell in love with running after eighteen years of thinking it too much like exercise. I've had to take some time off because my periods started getting even more irregular (trying to conceive is stressful so I spent a lot of time running...) but I'm eager to pick it back up soon. Good luck!