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CCAM1711

Ideal body fat for conception?

Does anyone know what the ideal BODY FAT for conception is? I have been told all about how BMI is what really matters then I was reading a book and it talked about how body fat is what helps you conceive and ovulate etc. but it didn't say what was the correct body fat!!! so annoying! Does anyone have any info on that?
I always ovulate on time and my cycles are like clock work. I am 25% body fat but about 60 pounds over my "ideal" conception weight... obviously I am very confused by all of it. If anyone knows that I'm within the ranges I should be that would be great because it would give me one less thing to worry about lol.

1 Reply • 11 years ago

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lindsmichelle

I truly don't think body fat percentage is something we should concern ourselves with... Everyone can be different sizes and have different body fat and be healthy at the same time - I think you should focus more on being healthy, eating right and taking your vitamins when TTC... not worrying about your body fat. I wish you luck!

First Pregnancy 03/30/12 3rd round of Clomid First Miscarriage 04/10/12 4th Round of Clomid - August 17th Cycle - TTC #1 with 5th Round of Clomid The Lord withholds no blessings!