Community post
Pregnancy test calculator
Use this calculator to help you decide when to take your first home pregnancy test.
Replies (sorted by laughs)
Sure :) Focus on: Proteins like organic meats, beans, nuts, and seeds, eggs; healthy fats like avocado, a variety of nuts, olive oil, fish oil; emphasize orange-colored fruits and vegetables; dark green leafy vegetables (kale, spinach for example); all berries. Avoid sugar, wheat products, limit dairy (especially nonfat products) - switch to goat milk/cheese if possible. Limit caffeine, no nicotine.
Superfoods: Salmon, blueberries, pomegranates, quinoa, avocados, collard greens, flaxseed, etc. Google for a complete list.
Take your prenatal vitamin. Consider Maca Root Powder and Royal jelly.
Best wishes.
7 years ago
Many "superfoods" are regular food items that can easily be found in the grocery store. At least here in the US supermarkets carry specialty items like quinoa grains, etc. Depending on where you are you might want to visit a health food store or a food co-op that might carry what you are looking for. If you are in Europe you could use Amazon/mail order for certain things you can't find in the store (this may be the case with Maca, spirulina for example) Search the Internet for sources. Honestly, if you can't find pomegranates, etc just go for commonly found healthy foods like carrots, kale/spinach, frozen berries, local nuts, sunflower seeds, eggs, proteins (dry beans, lentils, meat). You don't need exotic food items in order to get pregnant. What counts is that whatever you eat is nutrient dense and fresh and that you eat a wide variety of healthy foods.
7 years ago
Early pregnancy symptoms by day past ovulation
What signs and symptoms are most common on each day past ovulation?
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