Community post

Discussion

Best Fertility Superfoods To Help You Conceive

Anyone can suggest me some good healthy foods for getting pregnant.

4 Replies • 7 years ago


Advertisement

 

Pregnancy test calculator

Use this calculator to help you decide when to take your first home pregnancy test.

1 - 4 of 4 Replies


Sure :) Focus on: Proteins like organic meats, beans, nuts, and seeds, eggs; healthy fats like avocado, a variety of nuts, olive oil, fish oil; emphasize orange-colored fruits and vegetables; dark green leafy vegetables (kale, spinach for example); all berries. Avoid sugar, wheat products, limit dairy (especially nonfat products) - switch to goat milk/cheese if possible. Limit caffeine, no nicotine.

Superfoods: Salmon, blueberries, pomegranates, quinoa, avocados, collard greens, flaxseed, etc. Google for a complete list.

Take your prenatal vitamin. Consider Maca Root Powder and Royal jelly.

Best wishes.

7 years ago


Thank you @Mozart. However, how will I find “Super foods”.

7 years ago • Post starter


Many "superfoods" are regular food items that can easily be found in the grocery store. At least here in the US supermarkets carry specialty items like quinoa grains, etc. Depending on where you are you might want to visit a health food store or a food co-op that might carry what you are looking for. If you are in Europe you could use Amazon/mail order for certain things you can't find in the store (this may be the case with Maca, spirulina for example) Search the Internet for sources. Honestly, if you can't find pomegranates, etc just go for commonly found healthy foods like carrots, kale/spinach, frozen berries, local nuts, sunflower seeds, eggs, proteins (dry beans, lentils, meat). You don't need exotic food items in order to get pregnant. What counts is that whatever you eat is nutrient dense and fresh and that you eat a wide variety of healthy foods.

7 years ago


I would like to add that you should remember to lead a healthy lifestyle. Here are more tips: http://www.eggdonationfriends.com/lifestyle-affect-fertility-find-planning-become-parent/

7 years ago


Log in or sign up to reply to this post.


Early pregnancy symptoms by day past ovulation

What signs and symptoms are most common on each day past ovulation?

 

Advertisement

 

Pregnancy test statistics

Select your day past ovulation to see the statistics and to get an understanding of what result you can expect.

Select your day past ovulation
7
dpo
8
dpo
9
dpo
10
dpo
11
dpo
12
dpo
13
dpo
14
dpo