Ok thank you :)

Oh also I do drink usually 1 bottle of water in between FMU and SMU so it doesnt seem to matter.

So I usually pee about 6am when I get up for work. I count that as FMU even if I got up in middle of night. I count SMU as the next time I use the restroom which is usually 4 hrs later so around 10am. It seems that my SMU is always darker even if I jave held it for half the time.

VanessaJoo 4 years ago

!! I've had a question for a while. When you do SMU how long of a hold do you do? Also, do you not drink anything?