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The main thing is that you get at leaset three hours of continuous sleep and that you take it at about the same time every day. Since you do have restless sleep, maybe take it the first time you wake up. This might be around 4am or so which is fine. If your body continuously wakes up at that time everyday might as well take it. You need to stay still and just pop the thermometer in without moving much.

If 4am is too early then do it the second time you get up as long as three hours has passed.

I hope this helps. Message me if you have any more questions.