Community post
Exercising
Hello all
Im 6 weeks pregnant and have gone from running 3 days a week do not running since finding out i was pregnant.
My gyno has told me to do nothing bouncy for the first 3 months so running is out. But i have noticed i have gained some weight from not working out.
So i was wondering what you all do for exercise? can anyone recommend what i can do now until after the first 3 months and beyond?
Also can anyone recommend any pre-natal workout dvds?
many thanks! :D
3 Replies • 11 years ago
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Replies
Hi Clairbear!
I'm also a runner and almost 5 weeks pregnant with our second. With my first pregnancy I ran throughout until it became uncomfortable then did RPM until around 8+ months.
I found out I was pregnant two days ago and until then had been still running, and even went running yesterday.
In my experience, and from what I have heard if you are a runner or are used to working out then there's no harm in continuing - with care. They just don't reccommend starting up a regular high intencity traning program once you become pregnant if you have never trained.
Hope this helps! Good luck!
PS RPM, hiking and lots of walking are great alternatives :)
11 years ago
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