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They say that you only need about 300 extra calories a day during pregnancy too, but that is also a very general statement as they don't know how many calories you are starting with.

I would not worry about the calories and focus more on just eating healthy food. I was borderline for gestational diabetes but was able to manage it by making good food choices.

If you wanted calorie number so that you could track - I would go with the 2200 and see how you feel. I can't remember how many pounds I gained when I carried my son, but I do know that I weighed less after I had him, then when I got pregnant.

Good luck - Happy and healthy nine months.

I'm currently 190 lbs (5'5"). I was as high as 205 in the summer and then made a concentrated effort to lose. While losing my diet was this:

Breakfast: 1/4 cup oatmeal with 1-2 tbsp frozen berries. Tea with 4 of the little creamers(10%).

Snack: Hard boiled egg

Lunch: either
(A) homemade turkey noodle vegetable soup (2 cups)
(B) homemade tomato/red pepper soup w/ chickpeas(for protein) - made with chicken broth (2 cups)
(B) Greek salad with homemade dressing and 1 oz feta (1 tsp oil and 2 tbsp vinegar)
(C) 5 oz baked salmon, 4" cucumber sliced

Snack: Babybel cheese (1)

Dinner: Varied greatly, hubby makes dinner. Usually a salad to start and then I took a portion appropriate amount.

I really have no idea where my "maintenance" calorie level would be. I'm also not feeling that hungry right now, should I be forcing myself to eat more?

Today I packed:

Breakfast: 1/2 cup oatmeal, 3 tbsp berries
Snack: Egg
Lunch: 5 oz salmon, 3 carrots, an apple
Snack: Babybel and a yogurt
Dinner: Don't know what hubby is making

Should I just continue like this (adding a few extras - apple, yogurt, extra oatmeal) for a week and see how my weight does?

I am overweight too, BMI around 31. During my pregnancy, my doctors only said to make good choices. No calorie counting needed. Usually, your body will know when you need more, so I wouldn't force myself to eat more.

Your calorie intake may be listed as the same as a normal weight person because usually, heavier women take in more calories to start with. If you maintain a normal intake of calories, it is actually less than you might have had before.

I ended my pregnancy weighing exactly the same as I started the pregnancy. Because of this, I weighed significantly less than where I started just a week after delivery. Here's to hoping my second pregnancy will be the same (once I'm able to conceive!).

I wouldn't put any stress on this at all. Make good choices and eat when you feel hungry. Your body provides all of the nutrients that your growing baby needs.