Community post
Can I dance in early pregnancy?
hey..
I danced almost 45 minutes today in the morning. After that I felt nauseated and kind of air pressure in my stomach.. like it needs to be released.
I am 8dpo, and from all the symptoms in last 6-7 days I am kind of know that I may be PG. I am looking froward to take a PG test on coming Monday.
My question is can I dance in this situation? Is it safe for tiny baby cells? any experience? I am new at this.. please guide..
Thank you
1 Answer • 12 years ago
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Answers
You can basically continue safely any activities in pregnancy you were doing prior to pregnancy (excluding some fall risk sports like ice skating, horshback riding etc). I do Zumba 3 days a week for an hour each day and have had no problems. If you started experiencing spotting or heavy cramping you would want to stop until you talked to you doctor but otherwise its fine.
12 years ago
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