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Using Prenatal vitamin, vitamin b complex, vit D, zinc, additional folic acid, royal jelly capsules, fishoil, l-arginine, l-carnitine; antioxidants: pycnogenol, astaxanthin, ALA; Fishoil, borage seed oil, low dose aspirin, ubiquinol, myo-inositol in combination with melatonin. I take all these to improve egg quality, also hoping to prevent chromosomal abnormalities. This is an extensive list and you don't need to take all of these. Google any of these supplements and see what might interest you and what could be helpful to you. Best wishes.