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alymarie6388

B6 Supplement: Side effects?

After concluding that I have a short LP, I've added B6 to my list of supplements. I started taking 1 right before breakfast yesterday and again today, as it says to take with any meal. I've been taking Vitex, D3, Fish Oil, and Prenatals for awhile without any issues. After taking the B6, I became really nauseous for about a half hour to an hour and it subsided. About an hour later, my stomach became upset and I can't go too far from the bathroom. This has happened both yesterday and today. Has anyone had similar experiences related to adding B6 to your supplement list?

5 Answers • 9 years ago

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No side effects for me. I have to say though that my stomach is used to roughly 35 different pills a day....

9 years ago

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That's really strange. B6 is actually one of the things recommended for pregnant women to take to HELP with morning sickness.


Me: 45, unexplained (but now ancient) Husband: 46 (perfect in every way) Married 21 years 1 daughter born 07/2011 after TTC for 12 years

9 years ago

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I took it for a very long time without any effects. Some of us have more sensitivity to the introduction of new vitamins/herbs/medications. Could be that or just coincidental. The only thing that ever made me nauseous was my prenatal if I didn't take it with food.

9 years ago

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Take it after u eat or cut the pill in half and do half doses with separate meals. How much are u taking?


9 years ago

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Thanks girls!

Dakota: The bottle I got was 100mg I believe. It's at home so I'm not 100% sure. I was thinking about cutting them in half tomorrow and doing as you just suggested. I usually take all of my vitamins and supplements right before leaving the house and make my breakfast when I get to work 10 minutes later but I'll try taking half after lunch and half after dinner.

9 years ago • Post starter

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