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Help with nausea? and cramping?
I'm 6 weeks 4 days and nausea is getting way worse. I keep telling my body if you are going to throw up then throw up already! It's so terrible...especially at work. any advice?? Also, I've been experiencing cramping..not like period cramps but more like short stretching pains on both sides of my uterus..normal?
3 Answers • 9 years ago
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memberGinger tea or flat ginger ale are great for nausea relief. A lack of protein can make nausea worse, try some nuts. For extra potassium that helps fight nausea eat bananas if you like them. Also, fiber rich foods/fruits like apples can be helpful. Drink plenty of water or some sports drinks if you feel dehydrated. Crackers, pretzels might do the trick at times. Try eating smaller more frequent meals/snacks; it helped me. Prenatal Vitamin: I always like Prenatal One by Rainbow Light. It is a food-based multivitamin that is gentle on the stomach. Best wishes and the Lord's blessings.
9 years ago
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