Community post

A lot of women experience upset stomach and stomach pain at the beginning. When I was pregnant with my first, I felt like I wasn't ever going to be able to eat again. My stomach hurt all the time and I felt sick all the time. Any time I'd eat, it'd get worse. Safe to say, it went away by the time I left my first trimester. Now I have a beautiful almost 2 year old boy, who came out perfectly healthy and happy. c: good luck and congrats on your pregnancy.

As for a good diet, I would talk to your doctor about that. You need to eat right and healthy because of your pregnancy (though everyone should eat healthy, haha) and you shouldn't "diet" for weight loss (I don't know if that was your aim, but I thought I'd throw it out there). Talk to your doctor about a meal plan for you to help ease your stomach pain and gas while remaining healthy for your growing baby.