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Calculating DPO

How do you calculate how many DPO you are? Is it the first day that you ovulate or do you start counting the days after your ovulate. I've been using an APP on my phone that tells me when I'm supposed to ovulating. How accurate is this?

1 Answer • 9 years ago


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The app is probably not accurate because you don't know when you actually are ovulating, the app just tells you when you SHOULD ovulate based only on your typical menstrual schedule. DPO stands for "days past ovulation" so you would calculate it by seeing how many days past ovulation you are. The day after ovulation is 1 DPO, for example.

9 years ago


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