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Ways to ease AF cramps without the use of medication?

Does anyone know the best way to alleviate cramping from AF without the use of medication?


me: 27 bf: 38 | JAN 2012 - | MAY 2014 - | JUNE 2014 - | JULY 2014 - | AUG 2014 - | SEPT 2014 - User Image

3 Answers • 9 years ago


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What worked for me was cutting caffeine way back (big coffee drinker), drinking a lot of water and using heating pads. I'd also get the stick on heating pads so I could go out and still have relief. Hope it helps!

9 years ago


Thank you!!


me: 27 bf: 38 | JAN 2012 - | MAY 2014 - | JUNE 2014 - | JULY 2014 - | AUG 2014 - | SEPT 2014 - User Image

9 years ago • Post starter


This may sound silly, but try closing your eyes and imagining that the cramps are a big knotted up ball of yarn, and then focus on slowly untying/untangling the knots in your mind. I don't remember where I read to do that, but it was many years ago, and has helped me many times, whether it is some kind of mind over matter thing or just a placebo effect.

9 years ago


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