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for pregnancy

l take folic acid for getting pregnant.what mg folic acid to take.

2 Answers • 9 years ago


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my OB has me on 800 micrograms a day b/c he says that is the "new way", but the absolute minimum is 400 micrograms/day

9 years ago


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I agree with eat2nourishyourbody. My doctor's recommendation is 800 micrograms. He also pointed out to me that Folic Acid should be taken BEFORE conception to reduce the incidence of spina bifida and Down syndrome. Also, Folic Acid works together with zinc, vitamin B12, and requires Vitamin C to be properly absorbed. Best wishes and the Lord's blessings.

9 years ago


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