Community post

I'm in the same boat! I went to the gym faithfully all last week, but this week I'm feeaking out to do so! I want.to loose some lbs before summer but can't do that not excersizing on a constant basis...

Exercising is perfectly fine, it wont hinder implantation, no worries.

if you don't normally exercise i highly recommend you don't. no diet, nothing. it will put you under stress or cause hormones like crazy and most likely interfere with your lo coming this month. baby dust darling

Im sorry but there is absolutely no evidence to suggest that exercise, light, medium or heavy will interfere with implantation. Obviously if she isnt used to a frequent bout of exercise then she's not going to jump on a treadmill and run 5kms or do 100lb deadlifts, but to suggest to her that laying around and doing nothing is better for her and her hormones...and to guilt her into doing nothing to better herself...really? Technically everything u suggested she dont do in the tww also cant be done before cuz it may "cause hormones like crazy", whatever that means. Do a little research before telling someone that getting healthy and fit will only hinder them getting pregnant!!!

Hi ladies. I occasionally walk/run on the treadmill. However I had a mc and threw out my back 3 months ago. I had to be on bed rest for 2 weeks and I gained a lot of weight at that time. Anyway since then I haven't exercised because I was afraid that I won't get pregnant. Especially being 35 yo I want to be careful. I should have started exercised before the ovulation... :( But thank you, ladies, for your input. I grately appreciate it. :) wishing you all bfp's!!